It is normally recommended that you commit yourself to book 6 -10 sessions for subjects that require time and depth to really implement the lasting changes you desire.

Courses are available to choose from that cover subjects such as:

- THE RESET PROGRAMME for Stress and Anxiety (6 weeks).

- REGULATE, REFRAME & REALIGN - (9 Weeks).

Incorporates the RESET Programme and but importantly adds in the opportunity to plan your next steps. We look deeper into your current life and understand what is working well and what you might want to change. We measure your strengths (psychometric testing) and uncover your true values. This information can guide you to realign with the person you truly want to be and the sort of life you want to be living. We develop and visualise those life goals and weave hypnotic intentions into a bespoke hypnotherapy session. 

SURVIVING THE MENOPAUSE - (9 week Programme).

COMING SOON! WEIGHT LOSS PROGRAMME! For Emotional/ Comfort Eating, Changing Unhealthy Eating Patterns, Motivation for Weight Loss, Motivation to Exercise.

All sessions include detailed psycho-education about the subject we are dealing with. Included are relaxation techniques, grounding exercises, breathing techniques, mindfulness, self regulatory activities. You will be given helpful reading material and useful templates and worksheets to improve your self-awareness and empower you with an invaluable set of coping strategies and tools & techniques to use for life.

Each deeply relaxing hypnotherapy session will include an mp3 recording to continue to use in your own time between sessions to embed the message more fully. It is then yours to keep as a resource to come back to in the future, should you feel the need.

Make the commitment to yourself today to embrace the changes you need to be able to move forwards towards the life you desire.