Currently £6 off each session when you book a block of 6 or more.

It is recommended that 6 - 8 sessions are attended for in depth issues, to really embed the changes required.

During your sessions you will receive detailed psycho-education about the subject we are dealing with such as stress and anxiety, nervous system regulation, menopause support or pain management skills. Included are relaxation techniques, grounding exercises, breathing techniques, mindfulness, self regulatory activities. You will be given helpful reading material and useful templates and worksheets to improve your self-awareness and empower you with an invaluable set of coping strategies and tools & techniques to use for life.

Each deeply relaxing hypnotherapy session will include an mp3 recording to continue to use in your own time between sessions to embed the message more fully. It is then yours to keep as a resource to come back to in the future, should you feel the need.

Make the commitment to yourself today to embrace the changes you need to be able to move forwards towards the life you desire.