The swing in hormone levels we experience during the perimenopausal years, plays havoc with so many aspects of our health. Particularly our brain function. Our brain is covered with hormone receptors for Oestrogen and Progesterone. When Oestrogen levels fall or fl…

The Reset Programme is a transformative six week Hypnotherapy and Coaching Programme that dives deep into managing stress, anxiety, negative thinking and limiting beliefs. It will help you to overcome the limitations you put on yourself by building your inner conf…

Fears and phobias can develop, when relatively safe situations, come to be perceived by the subconscious mind, as 'highly dangerous' and trigger a stress or fear response. 

Hypnotherapy and NLP techniques can recondition memories of bad experiences and reset the…