Sessions are held on a one to one basis and last for 1 hour. 

Coaching - approx 20 minutes of coaching and psycho-education. Weekly informative handouts, exercises, tools and techniques, reflective work sheets and templates to increase understanding, awareness and self-development. Digital Infographics and videos are also provided.

Hypnotherapy - Once comfortable on the therapy couch, (with a soft blanket if desired) your hypnotherapy session is delivered based upon the topic we are working on together. Using headphones with soft music mixed with my voice, you will achieve a far more immersive and restful state in order to drift and open your mind to transformative change.

An mp3 recording is included to continue using in your own time between sessions to embed the message more fully. 

Are you ready to embrace the changes you need to start living the life you desire?

Don't wait book today.

Note: Depending on the complexity of your issue, a minimum of 3 sessions is always recommended. For this reason single sessions are not offered as they could rarely achieve the lasting effects you desire.